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  • Move It LB 
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    Go Back To The Move It Homepage Need Some Healthy Activities?Click Here For Valuable Health Facts!Healthy Snacks For The Whole Family!
     
    Great Resources For The Kids!Are You Up To The Challenge?Eat Healthier - It Tastes Pretty Good!


  • Eating Healthier Is So Easy & Fun! 

    Eating healthy is an important part of every day and every healthy body.  In an effort to keep you and your family in tip-top shape, try some of these weekly tips for a healthier diet.

    Need some good ideas for a dessert that won't make you feel too guilty? Try angel food cake topped with fresh berries, frozen low-fat yogurt, graham crackers, or pudding made with 1% milk.

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    Five (5) foods that can add years to your life.  New research suggests that including a combination of antioxidants on your plate yields a more powerful advantage than eating any one type of antioxidant food alone.  Here are some suggestions:  spirulina (blue-green algae), cranberries, blueberries or blackberries, leafy greens (kale or spinach) almonds and walnuts, Flaxseed.
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    There are smarter ways to indulge.  Limit yourself to a small single-serve portion of a high-calorie, high fat food you crave or find an alternative.     More >>


    How Your Kids Can Help
    Taken From: www.kaboose.com

    Let’s face it: as adults, we’re usually cooking because we have to. But to a child, a kitchen is a mad scientist’s laboratory. Stuff gets measured and mixed; liquids are poured into beakers; ordinary substances are transformed, as if by magic, into delicious edible wonders. Isn’t it time you took on an apprentice or two? A few simple tricks can make it easy and safe for your kids to help you in the kitchen. More >>


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