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Let's take small steps.....
The Move It Poll
Pick one item from the list below that you WILL start doing to improve your health
Eat more fruits and vegetables
Drink less soda - Drink more water
Take a brief daily walk
Play more with the kids
Eat smaller portions of my favorite food
Get more sleep
ALL OF THE ABOVE!
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All Recipes Daily
Low-Cholesterol Recipes: Garlic Butter Sauce II | Submitted By: George
Dairy-Free Recipes: Delicious Apple Sauce | Submitted By: Sherice
Diabetic Recipes: Gonzo Garbanzos | Submitted By: CLINTWILSON
Egg-Free Recipes: Vanilla Ice Cream V | Submitted By: Jackie
Gluten-Free Recipes: Flourless Peanut Butter Cookies | Submitted By: Stephanie T.
Low-Carb Recipes: Hearty Homemade Tomato Sauce | Submitted By: The Iron Chef Suzi-Q
High-Fiber Recipes: Down Home Baked Beans | Submitted By: meanjeanne
Sugar-Free Recipes: Romantic Chicken with Artichokes and Mushrooms | Submitted By: Caity-O
Low-Fat Recipes: White Chili I | Submitted By: Dierdre Dee
Low-Calorie Recipes: Rosemarie's Italian Style Soup | Submitted By: Rachel
The Move It Menu
Your Healthy Recipes!
Dirt Pudding
Dirt Pudding...
Pretzels
Tex-Mex Sausage & Scrambled Eggs
Cheesy Mashed Potatoes
Dirt Pudding
Mighty Milk
Shepards Pie
Vegetable Lasagna
Fabulous French Toast
Berry Tasty Muffins
Awesome Applesauce
Roast Beef Wrap
Chicken Salad Pita Pocket
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Send Us Your Healthy Snack or Recipe Today!
Science Daily - Obesity Headlines
Calcium And Vitamin D May Not Be The Only Protection Against Bone Loss
Pediatric Obesity May Alter Thyroid Function And Structure
Body Shape and Heart Disease Risk: Apple Or Pear Shape Is Not Main Culprit To Heart Woes -- It's Liver Fat
Diet May Regulate Obesity Health Risks, But Genes Decide, Says New Research
Curbing Hormones' Effects In Obese Patients Could Aid Against Breast Cancer
Molecular Partnership Controls Daily Rhythms, Body Metabolism
Pros And Cons Of Gastric Bypass Surgery For Severe Obesity
Persistent Pollutant May Promote Obesity
Lack Of Vitamin D Could Spell Heart Trouble
Symptoms Of Depression Associated With Increase In Abdominal Fat
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