Tips on managing stress and keeping your family healthy

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It is important to keep your stress under control in order to keep your family healthy. Here are a few tips to do such:

Evaluate your lifestyle.

In order to keep stress levels under control, we need to know what contributes to them. Evaluate your lifestyle, from bedtimes and mealtimes, to the meals you eat and the activities your family participates in.

Change one habit at a time.

After evaluating your lifestyle, do not try to change everything at once. Pick one of the factors you have determined needs some changing, and focus on that before jumping to the next. Trying to focus on too many things at once, especially when it comes to bad habits, can exhaust you faster and push you right back to where you started. It is important to have patience with the process.


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