1 (3.4 ounce) package instant pudding mix
1 ? cups cold nonfat milk
1 cup canned or mashed pumpkin
? teaspoon cinnamon
In a medium bowl, beat pudding mix and milk together until well blended, about 2 minutes. Stir in pumpkin and cinnamon. Cover and chill according to pudding package directions before serving.
Calories 140; Fat 0g; Protein 4g; Fiber 1g; Calcium 109 mg; Vitamin A (RE) 344 mcg; Vitamin C 3mg; Folate 5mcg.
Courtesy of Northeast Valley WIC