LUBBOCK, TX - With Summer only a few months away, you might be looking to hit the gym a little more this time of year.
Gunz Up Fitness is a locally owned gym that is open 24/7 and personal trainers are available to help you reach any fitness goals. Gunz Up trainer, Kevin Armendarez said reaching those goals is all about starting small and building healthy habits.
"It all comes down to nutrition and building small daily habits that will accumulate over time and lead to that long term success," Armendarez said.
Armendarez said patience and dedication are the most difficult aspects of reaching any goal, but they are also the most critical.
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