1. 1 Can Reduced Sodium/No Salt Added Garbanzo Beans (chickpeas); drained & rinsed
2. 1 Garlic Clove, minced
3. 1/3 cup Tahini
4. 1/4 cup Freshly Squeezed Lemon Juice
5. 1/4 cup Water
6. 2 tbs Olive Oil
Optional Additions (choose one or two):
· Roasted red pepper
· Artichoke Hearts
· Pine Nuts & Parsley
· Extra garlic and spices
1. In a food processor, combine ingredients #1-6 and process until smooth
2. Place in serving dish and add chopped optional ingredients as desired
v Serve with raw vegetables such as sliced peppers, carrots, celery, and cucumber or a healthy grain such as whole wheat crackers. Pita chips are also a great addition!
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