Eating Healthy with Autumn Bollinger

Published 03/10 2014 10:00AM

Updated 03/11 2014 09:23AM

Cauliflower Mashed “Potato”



1 medium head cauliflower, broken into florets

2-3 garlic cloves, peeled and minced

1/4 cup 1% milk

1 tablespoon Greek-Style Sour Cream 

1 tablespoon margarine/butter

1/4 teaspoon salt

1/4 teaspoon pepper



1/4 cup grated Parmesan cheese

Chives & Parsley to taste




1.       Place 3 in. of water in a large saucepan; add cauliflower and bring to a boil.

2.       Reduce heat; cover and simmer for 10-12 minutes or until tender.

3.       Drain and cool slightly.

4.       Add in remainder of ingredients and mix together with a fork

  1. Transfer to a blender; Cover and process until smooth.
  2. Spoon into an oven-safe baking dish coated with cooking spray.
  3. Bake, uncovered, at 350° for 20 minutes or until heated through and top is lightly browned.


Copyright 2015 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Featured Coupon


Featured Business