Eating Healthy with Autumn Bollinger

UMC Registered Dietitian, Autumn Bollinger, shows us how to make one of her delicious and healthy recipes!
Overnight Oats

  • 1 cup rolled oats (uncooked)
  • 1/2 cup Low-Fat Yogurt
  • 1/2 cup Reduced Fat Milk
  • 1/2 cup fruit of choice  
  • Spices such as Cinnamon, Sugar, Nutmeg
  • Nuts such as walnuts, almonds, and pecans - RECOMMEND mixing in just before eating to maintain "crunch

  1. Place all ingredients in a sealed cup or bowl, mix well, and place in refrigerator overnight to enjoy in the morning!
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