- 1 cup rolled oats (uncooked)
- 1/2 cup Low-Fat Yogurt
- 1/2 cup Reduced Fat Milk
- 1/2 cup fruit of choice
- Spices such as Cinnamon, Sugar, Nutmeg
- Nuts such as walnuts, almonds, and pecans - RECOMMEND mixing in just before eating to maintain "crunch
- Place all ingredients in a sealed cup or bowl, mix well, and place in refrigerator overnight to enjoy in the morning!