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UMC Nutrition

Registered Dietician Autumn Bollinger brings some yummy Parmesan Edamame to the table this week.

Parmesan Edamame

 

Ingredients:

·        1 (12oz) package of frozen Edamame

·        ¼ cup Parmesan Cheese

·        1 tbsp Olive Oil

·        Dash of Garlic Powder

·        Black Pepper to taste

 

 

 

Directions:  

1.     Preheat oven to 400º

2.     Rinse Edamame under cold water to thaw; drain water and pat dry

3.     Place Edamame in a shallow pan and drizzle with olive oil then sprinkle with cheese, garlic, and pepper

4.     Bake for 15-20 minutes or until crisp

 

 

Low Sodium Popcorn Seasonings

 

Savory:

Parmesan & Parsley

Italian Seasoning & Garlic

Lemon Zest, Dill, and Black Pepper

 

Spicy:

          Chili Powder & Paprika

          Chili & Lime

          Honey, Garlic, Chili, & Cayenne

         

Sweet:

          Cocoa & Cinnamon

          Melted Dark Chocolate drizzle

Add Dried Fruit

           

 

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