Pumpkin Pudding

<p>Registered Dietitian Allison Childress stopped by the KLBK Cafe, showing us a great, festive pudding recipe that you can make (and eat) with your kids!<br mce_bogus="1"></p>

Pumpkin Pudding 


1 (3.4 ounce) package instant pudding mix

1 � cups cold nonfat milk

1 cup canned or mashed pumpkin

� teaspoon cinnamon


In a medium bowl, beat pudding mix and milk together until well blended, about 2 minutes. Stir in pumpkin and cinnamon. Cover and chill according to pudding package directions before serving.

Serves 4.

Nutritional Information:

Calories 140; Fat 0g; Protein 4g; Fiber 1g; Calcium 109 mg; Vitamin A (RE) 344 mcg; Vitamin C 3mg; Folate 5mcg.

Courtesy of Northeast Valley WIC

Page: [[$index + 1]]
comments powered by Disqus

Most Recent Local News