• 2-3 cups fresh blueberries
  • 1 ½ tsp maple syrup
  • pinch of salt
  • 1/2 cup quick cook steel-cut oats (I use Country Choice Organic)
  • 1/2 tsp baking powder
  • 1/8 tsp of salt
  • 1/4 cup water or milk of choice
  • 1 tsp vanilla extract
  • 1 tsp maple syrup
  • Optional: Greek yogurt


1. Preheat the oven to 350 F and spray a single-serving ramekin or cast-iron skillet with non-stick


2.  In a bowl, combine dry ingredients: oats, baking powder, and salt. Once mixed, add in wet

ingredients: milk, vanilla, and maple syrup. Stir until combined.

3. Toss blueberries with maple syrup and salt; pour into an even layer in ramekin or skillet.  Dollop oatmeal mixture over blueberry mixture.

4. Place in oven for 15-20 minutes or until oat mixture is a light golden brown.

5. To serve, eat as is or top with yogurt of choice or enjoy by itself.