Dr. Binks shares some tips on how best to reduce calories

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For a few weeks now, I’ve been taking you on my journey to lose a few pounds. Now that I have the results of my Bodpod session and metabolic testing, Dr. Binks sits down and explains my options for shedding a few pounds.

Check out this video to get those health tips.

For more information visit: Texas Tech Nutrition & Metabolic Health Initiative

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