Dr. Binks with TTU NMHI shares advice on balancing your workout and your eating

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LUBBOCK, Texas–Keeping fit can be a challenge for many, and part of the issue is knowing how to take care of your body, especially when you’re working out.

Watch this video to hear more from Dr. Binks on balancing your eating, physical activity and hydration.

For more information visit: Texas Tech University NMHI.

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