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It’s Foodie Friday with Allison Childress sharing tips on shedding those inches with healthy habits

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LUBBOCK, Texas–It’s Foodie Friday with Allison Childress from Texas Tech’s Weight Management Clinic. To wrap up the discussion of Women’s Health Week, she’s sharing advice on the importance of portion control and understanding what the labels on foods really mean. Take a look at the video to hear more on the healthy habits that can help you shed those inches.

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