LUBBOCK, Texas–It’s Motivational Monday with Dr. Martin Binks, director of the Texas Tech Nutrition and Metabolic Health Initiative. With recent transitions of kids getting back to school, managing your work schedule and much more, it’s important to know how you can maintain a healthy mental state.

Check out this video for tips on what you can do to better manage your own mental wellness.

For more information visit: Texas Tech NMHI.