Workout Wednesday with Flatland Crossfit

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LUBBOCK, Texas — Workout Wednesday with Flatland Crossfit brings an at-home workout you can do!

The home workout:

The home workout:

  • 2 minutes of air squats
  • 1 minute rest
  • 2 minutes of push-ups or wall push-ups
  • 1 minute rest
  • 2 minutes of up downs or jumping jacks
  • 1 minute rest
  • 2 minute plank

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