• 2 cups Good Culture Cottage Cheese or similar
  • 1 cup O Organics Pumpkin Puree
  • 2-4 Tbsp maple syrup
  • 1 tsp. pumpkin pie spice
  • Optional toppings: Whipped cream; pumpkin seeds


  1. In a blender or food processor, combine cottage cheese, pumpkin, maple syrup, pumpkin pie spice.  Mix until well blended.
  2. Divide into 4 small bowls.
  3. Top with optional toppings as desired.
  4. Serve immediately or keep refrigerated until ready to eat.